Boxing Core Workout Inspired by Manny Pacquiao (No equipment needed)

Описание: Want to strengthen your core like a boxing champion? Add this core routine of 10 movements, inspired by Manny Pacquiao, to the end of your boxing training sessions. FightCamp Trainer Coach PJ will walk you through the first set, but if you are up for an ab challenge do this routine 2, 3, 4x back to back. If you are up for the PacMan challenge, you can do this ab workout up to 10 to 15 sets.

10 Core Exercises Inspired by Manny Pacquiao's Training:
1. Flutter Kicks
2. Criss Crosses
3. Knee Tucks
4. Boxer Twists Right
5. Boxer Twists Left
6. Side Crunch Right
7. Side Crunch Left
8. 360 Crunch Clockwise
9. 360 Crunch Counter Clockwise
10. Toe Touches

Check out these FightCamp videos for strengthening your core and enhancing your boxing skills:
◦ 8 Minute Ab Workout with Flo Master:    • 8 Minute Ab Workout | No Equipment | Core ...  
◦ Aaron's Pyramid Ab Workout with Aaron Swenson:    • Aaron's Pyramid Ab Workout  
◦ WHY CORE? | What You Need To Know About Ab Workouts:    • WHY CORE? | What You Need To Know About Ab...  
◦ Stability Ball Exercises For Boxing with Flo Master:    • Stability Ball Exercises For Boxing | 5 Tr...  

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Chapters:
0:00 - Introduction
1:12 - Flutter Kicks
1:32 - Rest
1:42 - Criss Crosses
2:02 - Rest
2:12 - Knee Tucks
2:32 - Rest
2:42 - Boxer Twists Right
3:02 - Rest
3:12 - Boxer Twists Left
3:32 - Rest
3:42 - Side Crunch Right
4:02 - Rest
4:12 - Side Crunch Left
4:32 - Rest
4:42 - 360 Crunch Clockwise
5:02 - Rest
5:12 - 360 Crunch Counter Clockwise
5:32 - Rest
5:42 - Toe Touches
6:45 - Join FightCamp