ONE MONTH LOW BUDGET DEIT PLAN FOR FAT LOSE AND MUSCLE GAIN

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If you still want to gain muscles then follow this diet

If you need 130gm protein per day then follow this budget diet plan

If your daily life is busy then you can follow this diet, it will help you lose fat and gain muscles

If you are a student and want to fill your day with protein then follow the diet plan given in this video

If you go to college and don't have time to consume protein then you can follow this diet plan

This is a very cheap diet. If you are looking for a cheap diet then this video is for you.

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I hope you like this video, if you like it then please like, comment and subscribe to the channel 🫂

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This video is for those people who are very busy and do not have time to take or prepare diet and it will also help students a lot in how to complete the protein of the day, this is going to be the cheapest diet of the day

#cheapdietplan #130gmprotien