3 Machine Modifications to Fix Pelvic & Rib Cage Imbalances

Описание: Want a Strength Program that incorporates these exercises? Check out my Rebuild Blueprint: https://www.resilientedu.com/rebuild-...

I’ll break down:
How to identify rotational imbalances during training
Why your pelvis and rib cage positions impact strength and stability
Three modified machine exercises to restore balance and control
How to reinforce better positions without sacrificing performance

0:00 Introduction
0:30 **Low Machine Row
3:36 Machine Chest Press
5:44 Leg Extensions With Rotation
7:19 Rebuild Blueprint

These adjustments are game-changers for coaches, clinicians, and athletes who want to build strength while maintaining proper biomechanics.

If you found this helpful, like the video, subscribe