High Protein rice and dal breakfast recipes | tiffin recipes | healthy breakfast ideas

Описание: High Protein rice and dal breakfast recipes | tiffin recipes | healthy breakfast ideas

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Ingredients

1. 1 cup rice
2. 1/2 cup dal (soaked overnight)
3. Salt
4. 1 tbsp sugar
5. 1 tsp semolina
6. 2 tbsp coconut oil
7. 2 tbsp milk
8. 1/2 cup (unspecified)
9. 1 tbsp each of ginger, onion, tomato, green (unspecified)
10. 2 nos coriander leaves
11. 1 tsp cumin seeds
12. 1 tsp chili flakes
13. 1/4 tsp black pepper
14. 1/4 tsp lemon juice
15. 1 tsp Eno
16. 1 tbsp (unspecified) for roast
17. 1/2 tsp ghee
18. 1 tbsp sesame seeds
19. 1/2 tsp black mustard seeds
20. 1/4 tsp hing (asafoetida)
21. Curry leaves
22. 1/4 tsp turmeric powder
23. 1/4 red chili

I USE:
1. Tripod: https://amzn.to/3J2bkYj
2. Mixer: https://amzn.to/4aaalkR
3. Silicon Spatula: https://amzn.to/4b9AL6j
4. Borosil Stainless Steel Kadhai With Lid, Induction Friendly, Impact Bonded Tri-ply: https://amzn.to/3Qi8diY
5. beatXP Kitchen Scale Multipurpose Portable Electronic Digital Weighing Scale: https://amzn.to/3xZ7ehi
6. Measuring Cup: https://amzn.to/3Qk5SUS
7. Stainless Steal Measuring Cup: https://amzn.to/3UgScuQ
8. WayMore®️ Stainless Steel Idli Dhokla Cooker Multi Kadai with Copper Bottom All-in-One Big Size 7 Plate: https://amzn.to/49UYqX0
9. Rolled Oats: https://amzn.to/4dz59JB
10. Quinoa: https://amzn.to/4b3XYra

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