Learn The Complete Guide to Boxing Defense for MMA

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Hello Pro Strikers! Are you worried about defending punches in the smaller gloves used in Mixed Martial Arts? Would you like to feel more confident when sparring or competing, trusting that you know how to stay safe against a power puncher? Well today we will Be discussing the different ways to defend against punches in MMA. We will explain each method, in detail, so by the end of this video you’ll have a more complete understanding, giving you the tools required to effectively defend against punches in the cage.

Learn the defensive techniques used by great fighter like Jose Aldo and Ilia Topuria, including details about the Philly Shell, utilising a tight guard, and much more!

Let me know your favorite defense in the comments!

00:00-00:32 Intro
00.33 - 4:17 Blocking
4:18 - 5:00 Hand Fighting
5:02 - 6:29 Parrying
6:30 - 8:00 Shoulder Roll
8:02 - 9:10 Head Movement
9:12 - 11 Footwork

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