How To Warm Up

Описание: You should always warm up before you start exercising, to avoid injury and to make sure that you’re mentally and physically prepared for your workout.
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Never just dive straight into your workout, even if you’re pushed for time. It’s important to make sure that your muscles are warmed up and ready, or you could cause yourself an injury. In this video, Helena takes you through a 7-minute warm up of mobility stretches to get your heart pumping and muscles firing.

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Thanks to our friends at Fusion (www.fusionbvi.com) and Oil Nut bay (www.oilnutbay.com) for their time and help in making this happen!

Here's an overview of the session:
Jog on the spot
Knee lifts
Squats
Side lunges
Front lunges
Circular arms
Shoulder rolls

Music:
By The Rivers - Take Control
CaptiveState - LostInstrumental

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.

Music - licensed by Cue Songs