Can Exercise Help Prevent Colds?

Описание: Ever wonder if hitting the gym could actually keep those sniffles away? This video dives into the fascinating connection between physical activity and your immune system, exploring whether regular exercise can be your secret weapon against the common cold.

Here's what you'll discover:
► How moderate exercise can boost your immune system's defenses.
► The potential risks of overtraining and its impact on immunity.
► Practical tips for incorporating exercise into your routine to stay healthy.
► Why consistency in physical activity is key to cold prevention.


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