Why We Age & How To Reverse Aging [Causes of Aging and How To Reverse Aging Naturally]

Описание: In this video I talk about anti-aging and how to reverse age naturally. In particular I talk about the 9 pathways to aging and the corresponding 9 ways to reverse aging by addressing them. Here's an overview of what I talk about: our genes (genome) and telomeres, our gene expression (epigenetics), our telomeres, our mitochondrial function, cellular senescence, stem cell exhaustion and altered intercellular communication.

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Disclaimer: I am not a medical professional and all of the content in my videos consists of my own research into scientific matters as well as my own experience experimenting with what the science suggests. It is very much what I believe the science is suggesting but of course everyone has a number of factors that affect their health, which is why I always like to say that n=1 i.e. what works for me might not work for you.