Shift Your Mind, Change Your Life: The Psychology of Growth (Audiobook)

Описание: Unlock the secrets of high performance and lasting personal transformation with “Shift Your Mind, Change Your Life: The Psychology of Growth.” This groundbreaking audiobook dives deep into the power of mindset shifts that drive success, resilience, and self-mastery in every area of life—career, relationships, health, and beyond.

Written and narrated by acclaimed mental performance coach Brian Levenson, this audiobook combines powerful psychology, neuroscience-backed strategies, and real-world stories to help listeners unlock their full potential. Whether you're a high-level athlete, a business leader, a creative, or simply someone who wants to grow, this book reveals how to master the inner game of mental agility to succeed under pressure and thrive in uncertainty.

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Timestamps:
00:00 – Introduction
07:30 – The Psychology of Growth
15:00 – Humble and Arrogant
25:00 – Work and Play
35:00 – Perfectionism and Adaptability
45:00 – Analysis and Instinct
55:00 – Experiment and Trust the Process
1:05:00 – Uncomfortable and Comfortable
1:15:00 – Future and Present
1:25:00 – Fear and Fearlessness
1:35:00 – Selfish and Selfless
1:50:00 – Real Life Applications
2:05:00 – Lessons from High Performers
2:20:00 – Conclusion and Final Thoughts

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