Depression ke Early Signs? - Daily Mental Health tips for all age | Psychologist Shreya Paliwal

Описание: Hello my YT fam!

Welcome back to your favourite podcast – The Saubhagya Show (TSS)! This is the 23rd episode of our journey together, and today’s one dives straight into the mind, emotions, and the psychology behind our everyday struggles and behaviours. 🧠✨

🎙️ TSS Podcast Episode 23: Mental Health, Overthinking & Real Psychology ft. Shreya Paliwal

In this eye-opening and deeply relatable episode of TSS, we are joined by Psychologist Shreya Paliwal, who brings a balanced and practical take on the mental health issues almost every young person faces today — anxiety, overthinking, relationship stress, depression, burnout and more.

This episode is not just about psychology as a career — it’s about understanding how our mind works, why we feel what we feel, and what we can actually do to deal with those emotions better.
Simple language, real talk, unfiltered conversation, and genuinely helpful insights.

Key Highlights:
🧠 How to become a psychologist — education, skills & real journey
😥 Depression vs sadness — the clear difference
🔥 Overthinking: why it happens & how to control it
💔 Relationship stress, breakups & emotional imbalance
⚠️ When should someone actually seek therapy?
📈 Mental health issues among Gen Z & the digital era
💬 Raw talk: stigma, family pressure & emotional burnout
🙂 Simple, practical tools for better mental clarity

Whether you’re someone who wants to study psychology, someone struggling with mental pressure, or simply curious about how the mind works — this episode will hit home.
Informative, fun, unfiltered, and genuinely helpful.

📌 Connect with Psychologist Shreya Paliwal:
Instagram:
https://www.instagram.com/shreya26_11...

Don’t forget to like, share, and subscribe to The Saubhagya Show for more raw, meaningful, and entertaining conversations with experts, creators, and inspiring individuals. 💫

#TSSPodcast #Psychology #MentalHealth #TheSaubhagyaShow #Overthinking #Depression #Counselling #GenZ #Therapy #Mindset

🎬 VIDEO PRODUCTION BY: PODFLIX Studios


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Timestamps:

00:00 – Intro
0:25 - why psychologists refers to psychiatrists?
3:38 - how did you take up psychology?
4:45 - observations of a student
7:23 - changes to studies
12:12 - understanding Trauma
18:00 - understanding Anxiety
20:08 - understanding Depression
22:20 - Breakups and Depression
26:00 - Why do we overthink?
29:50 - differentiating Psychologist, psychiatrist, therapist
35:40 - is Overthinking good or bad?
39:10 - How do psychologists earn?
41:50 - Do people get addicted to mental therapies?
44:30 - Are overthinkers Intelligent?
45:45 - Are introverts always shy?
48:00 - How love helps to heal trauma?
49:30 - Breakups lead to depression?
52:50 - Advice to young generations!
55:30 - how do u treat yourself?
56:45 - MUST WATCH FACTS AND STATS
1:01:10 - Concluding


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About THE SAUBHAGYA SHOW…

This is our show where we have multiple guests from different regions, different fields, and different experiences, who bring real knowledge from their real journeys. This podcast helps you explore different aspects of life while getting to know the raw, unfiltered side of people you admire.
Myself Saubhagya Jindal, host of The Saubhagya Show (TSS), take the responsibility of bringing meaningful conversations, honest discussions, and practical insights through every episode.

Your support means everything. Drop your feedback, subscribe to the channel, and stay tuned for more powerful conversations. ❤️

📌 My Insta handle –   / saubhagya_jindal