Fall Self Care Essentials for Women 50+

Описание: 🍁✨ Skincare, Sleep, & Seasonal Wellness Tips ✨🍁

As the seasons shift, so should our routines — especially when it comes to our skin, sleep, and overall wellbeing. In this video, I’m sharing the fall self-care essentials I featured on FOX5DC’s LION Lunch Hour, designed to help you feel cozy, hydrated, and glowing all season long.

These simple swaps make a BIG difference during colder months — no complicated routines, just easy upgrades that support mature skin, better sleep, and your midlife wellness journey.

🌙 What You’ll Learn

✅ The best bedding switch for cozy fall sleep
✅ Why a sunrise alarm helps with energy + mood
✅ Aromatherapy favorites for cold season + relaxation
✅ My go-to exfoliating body scrub (hint: pink hibiscus 😍)
✅ The collagen oil that keeps mature skin glowing
✅ Overnight lip mask for soft, smooth lips
✅ Hydrating gloves to save dry hands this winter
✅ Cooling eye patches for puffiness + tired eyes

💕 Why This Matters

Fall + winter can dry out skin, disrupt sleep, and zap energy — especially in midlife. These easy upgrades help you stay radiant, rested, and confident all season long.

Midlife isn’t about slowing down — it’s about learning how to nourish ourselves better than ever. ✨

🎧 Listen & Follow

🎙️ Living Ageless & Bold Podcast — new episodes every Wednesday
📲 TikTok + Instagram: @ChristinaDavesOfficial
🌐 ChristinaDaves.com

💬 Comment Below

Tell me — which fall ritual are you adding to your routine this year?

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