What is keto diet | क्या होती है कीटो डाइट | keto diet for Weight loss | keto diet benefits
Автор: Dearest Life
Загружено: 2021-03-13
Просмотров: 78
Описание:
The keto diet is a low carb, high fat diet that offers many health benefits.
#ketodiets
Keto diet benefits:
1. It helps in reducing weight
2. Keto Diet improves Acne
3. people with type 2 diabetes can slim down and lower their blood sugar levels with the keto diet
👇Keto diet side Effects
1. In the initial stages of a ketosis diet, people may feel more tired
2. Since high carb fruits, starchy vegetables, whole grains, are eliminated on the diet As a result, the keto diet can lead to digestive discomfort and constipation.
3. Headaches are one of the most common side effects of this diet and can be protect by drinking plenty of water.
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