Simple Lifestyle Changes Can REVERSE Most Chronic Diseases According to Dr. Dean Ornish | Ep

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Discover the revolutionary approach to health and wellness with Dr. Dean Ornish, pioneer of lifestyle medicine. Learn how simple changes in diet, exercise, stress management, and social connections can reverse chronic diseases and transform your life. Dr. Ornish's evidence-based program, now covered by Medicare, offers a safe and effective alternative to traditional medical treatments, promising big results without drugs or surgery.

00:00 - Introduction
04:04 - Dr. Ornish's life and personal upbringing
16:07 - Early clinical trials in heart disease reversal
22:16 - Expanding access to lifestyle-based rehabilitation programs
29:16 - Detailed breakdown of the "Undo It!" lifestyle approach
34:45 - What is the connection between relationships and wellbeing?
41:39 - How does your diet affect your genetics?
46:15 - Can you come back from cognitive decline?
54:34 - Success stories from Dr. Ornish’s heart disease reversal program
1:02:51 - Redefining personal health
1:05:22 - What is the connection between the gut and the brain immune system?
1:09:00 - Conclusion

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