Shrink Your Waist | 1 Mile | Disco Boogie to ABBA 💥

Описание: If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) This workout is great to do on it's own for a speedy, fat blasting, workout, or along with any of my other workouts and cool downs.

Get your sweat on with me in this waist-whittling walk - set to your favourite #ABBA tunes!

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🙋‍♀️ WANT TO JOIN MY 30-DAY CHALLENGE?
Move with me beyond the sweat. Register your interest to my next round of ZERO2THRIVE Challenges, where I help you find JOY in the weight loss and health journey through nutrition and creating a better relationship with food!

🌟REGISTER NOW: https://mailchi.mp/uptothebeat/regist...

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For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
💟 F A C E B O O K: facebook.com/uptothebeatfit
💟 W E B S I T E: uptothebeat.com
💟 C O N T A C T: [email protected]

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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing YouTube Premium!

Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖