How to Use the Captains of Crush Hand Grip Strength Exerciser
Автор: Chris Sajnog
Загружено: 2019-01-22
Просмотров: 75693
Описание:
In this video, I'll teach you how to get the most effective training out of the Captains of Crush Grippers hand grip strength exerciser.
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The gripper can also be used to work on your trigger finger strength. A lot of people I know have problems like hitting their magazine release button. So you can actually practice working on the strength of your thumb. So you can drop that mag a lot easier and a lot faster.
Timestamps:
0:00 - Introduction
1:18 - Warm Up the Muscles
1:57 - The Grippers
3:36 - Bonus Tip
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