MAX ARM GAINS 💥 6 Biceps & Triceps Exercises | NO REST Super-Set Circuit

Описание: Get ready for an extreme arm-building workout designed to push your limits and maximize muscle stimulation. In this session, HJ takes on a high-intensity biceps and triceps super-set circuit, performing an incredible 55 exercises back-to-back with ZERO rest.

This workout is all about maximum volume, constant tension, and multi-angle stimulation to drive muscle growth, endurance, and overall arm development.

🔥 WHAT MAKES THIS WORKOUT DIFFERENT

✔️ 5 total exercises performed continuously
✔️ No rest between movements
✔️ Biceps trained from 3 different angles
✔️ Triceps trained from 3 different angles
✔️ Combination of barbell, dumbbell, and isolation movements
✔️ High volume + intensity for extreme muscle pump

By attacking the biceps and triceps from multiple angles, HJ targets different muscle fibers within each muscle group. This approach helps improve overall arm thickness, shape, and balanced development, while keeping the muscles under constant tension throughout the workout.

💪 HOW THIS WORKOUT BUILDS ARM SIZE

This high-intensity circuit training format is designed to:
🔥 Increase muscle fiber recruitment
🔥 Maximize time under tension
🔥 Improve muscle endurance and work capacity
🔥 Enhance overall arm development
🔥 Create an intense pump and metabolic stress

Training without rest forces the muscles to adapt, helping stimulate growth while pushing mental and physical endurance to the next level.

🧠 TRAINING FOCUS

Biceps: long head, short head, and brachialis activation

Triceps: long head, lateral head, and medial head activation

Controlled reps, constant tension, and full range of motion

⚠️ This is an advanced workout. Adjust weights as needed and prioritize proper form at all times.

📌 WHO THIS WORKOUT IS FOR

✔️ Lifters looking to maximize arm growth
✔️ Athletes who enjoy high-volume, no-rest training
✔️ Anyone wanting to break through arm size plateaus
✔️ Fitness enthusiasts seeking an intense challenge

👊 SUPPORT THE CHANNEL

If this workout pushed you, make sure to:
✅ LIKE the video
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✅ COMMENT below which exercise burned the most 🔥

📈 TRAIN HARD. TRAIN SMART. BUILD POWER.

This MAX ARM GAINS workout is a true test of discipline, intensity, and focus. If you’re ready to grow your arms and challenge your limits—this is the routine.

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