How to get Calm & Energised at the same Time: Embodiment Conference 2024:

Описание: Summary
The video features Simon Borg-Olivier discussing methods to reset the nervous system through a blend of energy flow and relaxation techniques. He emphasises the dual importance of maintaining energy circulation and deep relaxation within the body and offers interactive methods to achieve this balance for overall health, happiness, and longevity.

Key Points
Introduction to Simon Borg-Olivier

00:00
Simon Borg-Olivier is introduced as a physiotherapist and yoga teacher with over 40 years of experience in traditional practices and modern medical science. He integrates these disciplines to foster internal health and self-connection.

Importance of Energy and Relaxation:

01:08
​Borg-Olivier explains that happiness and health are achieved through maintaining energy flow and relaxation in the body, which is often difficult to attain simultaneously in typical exercise routines.​

02:05
He points out that while exercises enhance blood flow, they may also elevate heart rates, leading to stress, which adversely affects mental and physical health.

Techniques for Harnessing Energy and Relaxation:

03:33
The discussion transitions into practical techniques to access key areas in the body that bridge conscious and unconscious control, emphasizing relaxed, effortless blood flow without stress.

06:03
Breathing is highlighted as a critical link between conscious and unconscious processes, focusing on diaphragmatic breathing to enhance overall wellness.

Interactive Practice Suggestions:

15:03
Borg-Olivier guides viewers in an interactive practice to help them connect their body and breath, reinforcing feelings of relaxation and energy through various movements and breathing exercises.

22:24
He elaborates on the importance of facial relaxation and salivation, noting how these practices can contribute to a relaxed state and ultimately improve overall health.
Conclusion and Aftercare

29:22
The video concludes with an emphasis on achieving warmth and energy flow while maintaining a relaxed state. This promotes a feeling akin to restful sleep combined with the benefits of exercise for enhanced vitality.

30:02
Borg-Olivier opens the floor to questions, further developing these techniques' communal and practical aspects.