Why I DON'T Do Olympic Weightlifting (And What I do INSTEAD!)
Автор: Geoffrey Verity Schofield
Загружено: 2021-12-13
Просмотров: 40706
Описание:
I love Olympic lifting, but it's not worth doing (for me).
Enkiri Video:
How To Get ALL The Benefits of the Olympic Lifts With NONE of the Drawbacks
• How To Get ALL The Benefits of the Olympic...
Timestamps:
00:00 Geoff Says Hello
00:10 Go Sub Alec Enkiri
00:30 Drawbacks of Clean and Jerk/Snatch
07:30 Snatch Grip High Pull
09:45 Low Pull From The Hang
13:45 Grab Muh Book It'll Be Very Helpful!
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
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https://www.quora.com/profile/Geoffre...
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