Why Aren't Exercise and Meds Helping?

Описание: Join Dr. Demchenko on a journey to unravel the mysteries of muscle tone! Ever wondered why your muscles spasm or how to relax them effectively? This video dives deep into the whys and hows, offering insights into everything from trigger points to the effects of weather on your muscles. Discover practical tips and methods to keep your muscles in check. Don't miss out on this muscle masterclass! Hit subscribe and tell us your favorite tip in the comments! #MuscleTone #Relaxation #Fitness #Health #Wellness

👉 This channel was created in collaboration with @demchenkodr

00:00:00 - Introduction to Muscle Tone
00:00:40 - Understanding Basic Muscle Tone
00:01:44 - Types of Muscle Tone: Phasic and Postural
00:03:42 - Factors Influencing Muscle Tone
00:04:50 - Impact of External and Internal Stimuli
00:06:47 - Neurological and Physiological Causes
00:08:56 - Spasms, Trigger Points, and Pain
00:12:27 - Techniques for Muscle Tone Management