Healthy Japanese BENTO meal prep 🍱🇯🇵 15minute EASY recipes 💪

Описание: My channel is about easy Japanese (or Asian) cooking🌿 You can check the ingredients and locations below👇

IG:   / yuka000m  

Hey, guys! It's been a while! How have you been?✨
As some of you may already know, I have a full-time job in Tokyo, which makes it a bit challenging for me to upload videos consistently 😭
I've decided to create videos at my own pace. I hope you won't forget about me and that you'll drop by to watch my videos from time to time 🙏🙏
Thank you for your support!

★Chapter
0:00 intro
1:16 Eggplant stir-sly with oyster sauce
3:24 Broccoli & egg salad with mayo
4:12 Teriyaki chicken tenders
6:20 Simmered radish & carrot
7:37 Simmered bell pepper
8:57 Marinated red cabbage
10:02 Miso tofu

★Ingredients
1. Eggplant stir-sly with oyster sauce
⏰15mins
500g≒18oz eggplant
potato starch (or corn starch)
3 tbsp water
2 tbsp sake
1tbsp oyster sauce
1/2 tbsp soy sauce
1/2 tbsp sugar
chilis to finish

2. Broccoli & egg salad with mayo
⏰10mins
1 head of broccoli
2 boiled eggs
3 tbsp mayo
1 tbsp soy sauce
bonito flakes
pepper

3. Teriyaki chicken tenders
⏰15mins
300g≒11oz chicken tender
potato starch (or corn starch)
sesame seeds
sansho pepper or szechuan pepper if you have!
★for seasoning
salt
pepper
mayo
sake
★sauce
1 tbsp sugar
1 tbsp sake
2 tbsp soy sauce
2 tbsp mirin

4. Simmered radish & carrot
⏰30mins
150g ≒5.3oz carrot
400g ≒14oz radish
600ml≒2.5 US cup water
1 tsp dashi powder
2 tbsp soy sauce
2 tbsp mirin

5. Simmered bell pepper
⏰15mins
250g ≒9oz bell pepper
100ml ≒0.4 US cup water
1 tsp dashi powder
2 tbso soy sauce
2 tbsp mirin
2 tbsp sake
bonito flakes

6. Marinated red cabbage
⏰20mins
1/4 red cabbage
salt
1 tbsp vinegar
1 tbsp olieve oil
walnuts
1 tbsp sugar

7. Miso tofu
soft tofu
miso
mirin

★Music credits
Oneul -    • 내 마음은 언제나 설레는 봄 | 귀여운 음악 모음집 (Cute Piano M...  
🎵Original Ver : One Fine Day - •   • Enjoy this music and make a better day :)  

#bento #japanesefood #mealprep