Top 30 Hemoglobin Boosting Foods | Increase Hemoglobin Naturally | Best Iron Rich Foods

Описание: Looking for natural ways to boost your hemoglobin levels? 🩸
In this video, we share the Top 30 Hemoglobin-Boosting Foods (Ranked 30 to 1) that are rich in iron, folate, vitamin C, and vitamin B12 – all essential for healthy red blood cells and preventing anemia.

✅ Perfect for those who feel weak, tired, or are recovering from low hemoglobin.
✅ Includes both vegetarian and non-vegetarian options.
✅ Learn how to pair iron-rich foods with vitamin C for maximum absorption.


30. Bananas – Folate + moderate iron
29. Apples – Vitamin C + polyphenols help absorption
28. Beetroot – Improves hemoglobin & blood flow
27. Raisins – Good source of iron + energy
26. Dates – Iron + natural sugar for quick energy
25. Figs (Anjeer) – Iron, calcium, potassium
24. Carrots – Vitamin A supports RBC production
23. Pomegranate – Folate + antioxidants + iron
22. Sweet Potatoes – Iron + vitamin A synergy
21. Broccoli – Iron + vitamin C combo

20. Tomatoes – Vitamin C enhances iron absorption
19. Spinach – Non-heme iron + folate + vitamin C
18. Kale – Folate & iron rich
17. Peas – Plant protein + iron
16. Soybeans (edamame, tofu) – Iron + protein
15. Chickpeas (chana) – Iron + protein
14. Lentils (dal) – Folate + iron powerhouse
13. Pumpkin Seeds – Magnesium + iron-rich
12. Sesame Seeds (til) – Iron & copper
11. Sunflower Seeds – Folate + iron

10. Fortified Cereals / Oats – Added iron & B vitamins
9. Dark Chocolate (70%+) – Antioxidants + iron
8. Shellfish (clams, oysters, mussels) – Extremely high heme iron
7. Turkey (dark meat) – Iron + zinc + B12
6. Chicken Liver – Excellent heme iron + folate
5. Beef (lean red meat) – High heme iron + B12
4. Eggs – Iron + B12 + folate
3. Kidney Beans (rajma) – Iron + folate + protein
2. Quinoa – Iron + complete protein + folate
1. Liver (beef/lamb) – Richest source of heme iron, B12, folate (Best hemoglobin booster)

✨ Stay healthy, stay strong – because healthy blood means a healthy body!

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