Over 60? The Best COLLAGEN-RICH VEGETABLES You MUST EAT Every Day | Senior Health |Dr. Alan Mandell

Описание: Are you over 60 and feeling stiff, tired, or noticing wrinkles and joint aches? Aging doesn’t have to mean falling apart. In this 28-minute video, Dr. Alan Mandell reveals the most powerful vegetables to naturally rebuild collagen, support your joints, skin, bones, and energy.
Learn which vitamin C-rich, sulfur-rich, and antioxidant-packed vegetables are essential for anyone looking to restore vitality and prevent the signs of aging. From bell peppers and broccoli to kale, red cabbage, and garlic—these simple, daily dietary choices can transform your body from the inside out.
Discover practical tips, easy habits, and actionable steps you can take starting today to feel stronger, move better, and regain your youthful energy—without expensive supplements or complicated diets.
💪 Start feeding your body what it truly needs to thrive—one meal, one day, one step at a time.

Time Stamps with Emojis:
00:00 ⏰ – Introduction: Why aging doesn’t mean falling apart


02:15 🥦 – Collagen: The glue that holds your body together


05:40 🥗 – How nutrient deficiencies accelerate aging


08:20 🌶️ – Vitamin C-rich vegetables that spark collagen production


11:45 🧄 – Sulfur-rich vegetables for strong joints and connective tissue


15:30 🥕 – Antioxidant-rich vegetables protecting collagen from damage


19:10 🍲 – Practical daily habits for sustainable collagen support


22:50 💡 – How to combine nutrients for maximum benefits


25:30 🌟 – Early signs of improvement and vitality restoration


27:50 ✅ – Key takeaways and actionable steps to rebuild your body



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Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice. Always consult with your doctor or a licensed healthcare professional before making changes to your diet, exercise routine, or taking supplements, especially if you have existing health conditions. Individual results may vary.