PT TIPS: How to perform a Dumbbell Lateral Raise
Автор: Vast Fitness Academy
Загружено: 2017-11-07
Просмотров: 4276
Описание:
PERSONAL TRAINER TIPS:
Vast Fitness Academy’s online mentor, Amy Fox demonstrates how a Personal Trainer can ensure they are teaching the right technique for the ‘Dumbbell Lateral Raise’ to their clients.
This instructional video also discusses:
How to teach the correct form/technique to your client
The basics of the exercise
The best cues for your clients when performing the movement
How high to position the elbows and hands at the top of the movement
Correct positioning of the arm to target the right muscles
How to really target the ‘lateral head’ of the deltoid muscles (AKA mid delts)
How to target the ‘anterior head’ of the deltoid muscles (AKA the front delts)
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