Meditation for People Who Think They Can’t Meditate 🧘

Описание: START HERE 💚 If you think you can’t meditate because your mind is loud, you can’t sit still, or you “don’t have time,” this is for you.

I used to believe I was bad at meditation. I couldn’t turn my thoughts off, silence felt overwhelming, and I thought I was doing it wrong. This short guided meditation is designed for true beginners, especially overthinkers, using a simple approach that doesn’t require clearing your mind.

You don’t need experience.
You don’t need silence.
You don’t need more than a minute.

Recorded at 4:44 ✨ (444 is a sign of support, protection, and strong foundations, like Spirit saying “you’re safe, you’re guided, and you’re building this the right way.”).

Length: 6:10 ⏳ (6 is nurturing and nervous-system healing, 1 is a new beginning, and 0 is Source energy, infinite support. Together it’s a reminder: care creates the doorway, and you’re never disconnected.)

Best enjoyed with headphones and a quiet moment, but it works anywhere. If this helped you, save it and come back as often as you need. Even one minute a day counts.

#GeeWitch444 #GreenWitchSanctuary444 #GuidedMeditation #BeginnerMeditation #Meditation #MeditationForBeginners #Overthinking #AnxietyRelief #NervousSystemHealing #Mindfulness #Calm

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