How to Train on Fight Week to Unlock Your True Power Potential (MMA & Boxing)
Автор: Smarter Performance
Загружено: 2023-04-28
Просмотров: 3726
Описание:
If you want to maximize your Power on Fight Night and enhance your knockout ability Power Priming may be exactly what you're missing.
This process involves a balance of tapering to recover while priming the Nervous system to stay explosive.
We do this by utilizing Specific Power, Speed and Strength exercises with high intent (to be explosive) and low repetitions
This fires up the nervous system and allows us to recruit our fast-twitch muscle fibers (The ones that are responsible for violent knockouts, takedowns etc)
Remember our goal is to tap into these not to train them, which is why we perform no more than 1-2 sets, and we do this 1 - 2 times on fight week
This process is all about MAXIMIZING your current power abilities when it counts!
Watch along for tips on exactly how we perform this with Amature MMA Athlete Ethan Brockett going through this process before an international event. Ethan went on to secure a dominant victory in the fight
#mma #mmatraining #mmafighter #competition #boxing #boxingtraining #fightweek #training #powertraining #power #strengthandconditioning #ufc #kickboxingtraining #combatsports
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