Sleep Meditation to Calm Anxiety and Overthinking
Автор: Shanti Guided Sleep Meditation
Загружено: 2026-01-04
Просмотров: 6
Описание:
This sleep meditation is designed to help calm anxiety and overthinking so you can rest more easily at night.
If your mind feels busy or restless, you don’t need to fix anything or force sleep. Simply listen while resting and allow your body to relax as thoughts begin to soften on their own.
This meditation is especially helpful for:
• Night-time anxiety
• Overthinking before sleep
• A busy or racing mind
• Difficulty switching off at night
🌙 Listen while sleeping
🌙 No effort required
🌙 Thoughts can slow naturally
If you find this meditation helpful, consider subscribing to Shanti Guided Sleep Meditation for more calm, gentle sleep support.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
