Knee Pain After 50? It Might Not Be Your Knee

Описание: Many people over 50 experience knee pain when walking, climbing stairs, or getting up from a chair.

But in many cases the knee is not the true source of the problem.

The knee is designed to act like a hinge — it bends and straightens. When the muscles around the hip become weak, the thigh can rotate inward and the knee begins to absorb forces it was never designed to control.

In this video I explain why knee pain often starts above the knee, and I demonstrate simple exercises that strengthen the muscles that stabilise the hip and protect the knee joint.

We focus on three key movements:

• Clams – to strengthen the gluteus medius and control knee alignment
• Reverse clams – to train hip internal rotation control
• Bridge progressions – to strengthen the glutes and hamstrings

Strengthening these muscles can improve hip control and reduce unnecessary stress on the knee.

If you walk regularly but still experience knee discomfort, improving hip strength may make a significant difference.

Subscribe for more practical strength and mobility advice for staying strong and independent after 50.

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