10 Minute Release Tight Shoulder Yoga Flow | Overhead Arm Mobility & Strength

Описание: Get Your Free Neck & Shoulder Relief Video: https://bit.ly/49USSfR

Release tension and build strength in your shoulders with this 10-minute yoga flow focused on arms overhead. This short, effective sequence is designed to improve shoulder mobility, stability, and posture while gently opening the chest and upper back.

This class is suitable for all levels. You’ll move through mindful poses 🧘‍♀️ that explore overhead arm movement, helping to ease tight shoulders, support healthy range of motion, and create space through the neck and upper spine. This flow is great if you spend a lot of time sitting, working at a desk, or feeling stiffness in your shoulders and arms.

✨ Perfect for:
• Shoulder mobility & strength
• Overhead arm awareness
• Desk workers & upper-body tension
• A quick daily reset or warm-up

👉 Remember to Like, Subscribe http://bit.ly/3R08Uwx, and Share if this flow helps your shoulders feel lighter and more open. 🧘‍♀️💖

Prectice with Genene Every Day: https://bit.ly/49USSfR
Jewelry courtesy of Genene's Jewelry: https://genenesjewelry.etsy.com

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#yoga #shoulderflexibility #shoulderworkout