ATP (Adenosine Triphosphate) and Peak ATP with Dr. Ralf Jaeger | PPP 078

Описание: SHOW NOTES / CITATIONS: https://blog.priceplow.com/podcast/dr...
Dr. Ralf Jaeger, co-founder of Increnovo LLC, a global consulting firm in the sports nutrition space, has made a career of backing supplement ingredients with hard science. Today, we have him on the PricePlow Podcast to talk about the body's energy currency, ATP, and its supplementation in the form of Peak ATP.

Timestamps:
0:12 - Introductions
2:38 - What is ATP? (Adenosine Triphosphate)
4:46 - Where is ATP stored?
7:10 - The benefits of ATP supplementation
8:50 - Peak ATP - How much supplemental ATP is beneficial?
10:05 - Limitations of ATP
11:50 - ATP’s effect on blood flow
14:08 - Peak ATP and citrulline / arginine: Complementary?
17:45 - Peak ATP dosage / dose range testing
18:25 - Not over encumbering the muscle
20:20 - ATP’s effects on recovery and pain reduction
24:55 - What stacks well with ATP?
27:25 - How controlled are these studies in terms of diet, progression, etc.?
31:45 - NAD precursors?
34:50 - Upcoming studies/events

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