Relax Yoga for Kids | Zoey x KPop Demon Hunters
Автор: Yoga For U
Загружено: 2025-11-04
Просмотров: 163005
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🌙 Relax & Dream Yoga for Kids with Zoey – Gentle bedtime yoga for kids!
End your day peacefully with this fun and calming yoga routine from Yoga For U. Designed for ages 4–14, this magical yoga adventure helps children stretch, breathe, and relax before sleep — releasing energy and preparing for sweet dreams. ✨
Join Zoey as she guides soothing yoga poses and mindful breathing exercises to help kids feel safe, calm, and happy at bedtime. Perfect for winding down after school or before sleep. 💤
🕒 Timecodes:
00:25 – Easy Pose + Deep Breathing 🧘♀️
00:55 – Side Stretch Seated 🌈
01:25 – Puppy Pose 🐶
01:56 – Low Lunge 🌙
02:30 – Half Split 🤸♀️
03:00 – Seated Forward Bend 🌿
03:30 – Butterfly Pose 🦋
04:00 – Child’s Pose 💤
04:30 – Head to Knee Pose 🌼
05:00 – Supine Twist 🌪️
05:30 – Happy Baby 🤗
06:00 – Supported Bridge 🌉
06:30 – Legs Up the Wall 🪞
07:00 – Reclined Butterfly 🌸
07:30 – Belly Breathing 🌬️
08:00 – Final Relaxation (Savasana) ✨
✨ Subscribe to Yoga For U for more magical yoga adventures — from energizing morning routines to peaceful bedtime flows — helping kids grow calm, strong, and confident every day! 💖
#BedtimeYoga #YogaForKids #MindfulnessForKids #YogaForU #KidsYoga #SleepYoga #NightYogaForKids #RelaxYoga #YogaWithZoey #KidsMeditation #CalmYoga #BedtimeRoutine
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