The 11 Benefits of Lecithin

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What is lecithin, and why should you get more of it? Watch this video to find out.

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Timestamps
0:00 The 11 benefits of lecithin
0:11 What is lecithin
0:29 Sources of lecithin
1:57 Benefits of lecithin
4:20 Keto recipe channel promo

In this video, we're going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells.

In Greek, lecithin translates to "yolk." Interestingly, it's primarily found in egg yolk. One egg contains 3,362mg of lecithin.

2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin.

Lecithin is common in baking products, chocolate, and other ingredients. The problem is that this form of lecithin is derived from soy. The majority of soy is GMO—which you want to eliminate from your diet. At the very least, make sure your sources of lecithin are organic.

Take a look at these 11 benefits of lecithin:

1. Brain - Improves memory, ADHD, tics, and tremors.

2. Hair - Improves the structure your hair

3. Fatty liver - Increases bile and reverses fatty liver

4. SIBO (small intestine bacterial overgrowth) - Prevents bacterial overgrowth

5. Cholesterol - Reduces your LDL (bad) cholesterol

6. Fertility - Increases sperm count and fertility in men and women

7. Skin - Helps prevent acne and psoriasis

8. Lungs - Improves your respiratory system

9. Cardiovascular - improves your cardiovascular function

10. Inflammation - reduces inflammation throughout the body

11. Gallbladder - reduces the risk of gallstones by increasing bile

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video enlightened you on the many benefits of lecithin. See you in the next one.