Stress Management কি এবং কেন প্রয়োজন? | Aantel Katha

Описание: #Soft_Skill #Life_Skill #Stress_Management
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

What are the common signs of stress?
Physical symptoms of stress include:
Low energy.
Headaches.
Upset stomach, including diarrhea, constipation, and nausea.
Aches, pains, and tense muscles.
Chest pain and rapid heartbeat.
Insomnia.
Frequent colds and infections.
Loss of sexual desire and/or ability.

What are the causes of stress?
Examples of life stresses are:
The death of a loved one.
Divorce.
Loss of a job.
Increase in financial obligations.
Getting married.
Moving to a new home.
Chronic illness or injury.
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

What are the five stress management techniques?
Here are five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.
Take a break from the stressor. It may seem difficult to get away from a big work project, a crying baby, or a growing credit card bill. ...
Exercise. ...
Smile and laugh. ...
Get social support. ...
Meditate.

How do we manage stress?
Stress Management Tips
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.


What is stress management in simple words?
Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation, and managing your response to stressful situations when they do occur.

What are the 4 A's of stress management?
When deciding which option to choose in any given scenario, it's helpful to think of the four A's: avoid, alter, adapt, or accept. It's not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate.





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