The 5 Biggest Breakup Mistakes Men Make
Автор: The Authentic Man
Загружено: 2025-02-22
Просмотров: 388
Описание:
Breakups are painful, but they don’t have to destroy you. Too many men make avoidable mistakes that keep them stuck in heartbreak for months or even years. In this episode, I break down the 5 biggest mistakes men make after a breakup—and what to do instead.
🌟 What You'll Learn:
✅ Why trying to get your ex back is a bad idea
✅ The truth about "closure" (it’s not what you think)
✅ Why jumping into a new relationship too soon is dangerous
✅ How numbing the pain (alcohol, porn, distractions) makes things worse
✅ The mindset shift that helps you move on & grow
Chapters:
00:00 Navigating Breakups: Understanding Men's Emotional Responses
03:04 The Importance of Reflection and Listening Post-Breakup
05:47 Avoiding Emotional Numbing: Facing Pain and Grief
09:04 Reconnecting with Self: Hobbies, Friends, and Responsibility
11:38 Moving Forward: Lessons from Breakups and Personal Growth
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