Healthy Swaps For Weight loss |Weight loss foods alternatives|

Описание: ✨Comment “YES” to lose up to 5 kgs in a month!✨

Small changes → Big results 💪
Weight loss doesn’t always mean eating less, sometimes it’s about eating smart. Here are some delicious and healthier swaps you can try:

🍚 Puliyodharai → Millet Puliyodharai
Millets are rich in fiber and magnesium, making you feel fuller for longer and helping regulate blood sugar. Unlike white rice, they have a lower glycemic index, which supports steady energy release and reduces fat storage.

🍬 Boondi Laddu → Ellu Urundai (Sesame Balls)
Boondi laddus are deep-fried and sugar-loaded, while ellu urundai is rich in calcium, iron, and healthy fats from sesame seeds and jaggery. They boost bone health and satisfy sweet cravings without spiking blood sugar as much.

🥛 Semiya Payasam → Makhana Payasam
Makhana (fox nuts) are low in calories, gluten-free, and packed with protein and antioxidants. They support heart health and digestion while being light on the stomach, unlike calorie-dense vermicelli payasam.

🌽 Fried Bajji/Pakoda → Steamed Corn
Deep-fried snacks are loaded with trans fats and unnecessary calories. Steamed corn gives you fiber, B vitamins, and antioxidants like lutein and zeaxanthin, keeping you full without guilt.

🥥 Tea → Tender Coconut Water
Instead of tea that may add sugar and acidity, switch to tender coconut water. It’s naturally hydrating, rich in electrolytes like potassium and magnesium, and supports digestion and glowing skin.

🥜 Mixture → Roasted Groundnuts
Mixture is fried, salty, and heavy, while roasted groundnuts give you plant-based protein, healthy fats, and vitamin E, keeping you satisfied and supporting muscle recovery.

✅ Remember: It’s not about cutting out everything you love, but making mindful swaps that fuel your body better👋🏻
.
.
.
.
#weightloss #fitrigotamil #tamilhealthtips #tamiltrending #tamil #tamilreels #dietplan #chennaidietitian #weightlosstips #foodswaps #foodswapsforweightloss #tamildiet #foodlover #weightlosstips #tamilfood
.
.
( Weightloss tips, Foods swaps for weightloss, How to lose weight without exercise, Diet plan, DM us, Nutrition tips )