"Shakira Shakedown" 45 Minute HIIT Spin Class

Описание: To the the theme of Shakira, please enjoy a non-traditional 45 Minute High Intensity Spin Class with an optional set of weights (3lbs).
My class utilizes the super fun (and always optional) choreography, built on the basic foundation of any spin class.

As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a program of exercise. Discontinue your exercise immediately if you experience any pain, dizziness or discomfort.

Tips:
-Make sure you have plenty of water, a towel, and a set of weights (optional)
-although this isn’t a dance class although, if you ride to the beat and lead with your right foot, it will make a world of difference!
-Pace yourself and breathe in through your nose, and out through your mouth.
-Proper bike set up and riding posture are key to avoid injury
(hips back, loose elbows, shoulders away from ears, chin up, and straight spine)
-Keep your core engaged at all times. This will help prevent back issues and give you a nice core workout.

If you enjoyed this video, please feel free to give it a thumbs up, smash that bell, and share it with your friends.

Thank you and enjoy!!

Vedder

#spinwithvedder #spinclass #hiit