Fixing My Biggest Training Mistake | Back Workout
Автор: Hurvajz
Загружено: 2026-03-13
Просмотров: 5
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If you watched my video "Is One Exercise All You Need to Get Strong?", then you already know what kind of training technique I'm using.
In that video I said that I sometimes skip one set. For example, if I do 30 kg for 3x3, the next session I might go 30 kg for 5x3 or even 6x3. That actually wasn't that bad.
But what I did recently was worse. I started changing the weight too often and I also stopped writing down (journaling) my training sessions.
Since that time I haven't made much progress. I was going from 32.5 kg to 35 kg, then to 40 kg, and while I could still work with those weights, I wasn't really building strength.
Thankfully I realized my mistake, and now I can focus on improving my pull-ups in a more structured and effective way.
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