What 100 Hours of Meditation Actually Does to Your Brain

Описание: 🔥 Why do Silicon Valley CEOs, top athletes, and scientists swear by meditation? Spoiler: It’s not just “feeling calm”—it’s BRAIN REWIRING, proven by fMRI scans and 100+ hours of practice!
In this video, we dive into the hard science of mindfulness & Zen meditation (backed by Harvard, Stanford, and UC Berkeley research) to reveal what happens to your brain after 100 hours of consistent practice. You’ll discover:
✅ How your amygdala (fear center) shrinks by 30% to crush stress & anxiety
✅ Why your prefrontal cortex (focus/self-control hub) gets THICKER for laser-sharp concentration
✅ How to quiet your “mental chatter” by taming your overactive Default Mode Network (DMN)

#meditation #reducestress #improvefocus #100HoursMeditation #Vipassana #ZenMeditation #MentalPerformance #neuroscience #mindfulness, #brainplasticity , #buddhistphilosophy #mentalhealth #howto.
🔔 Subscribe for more science-backed Buddhist wisdom & brain hacks—next video drops soon!