Vegan, keto, high fat, low fat, figuring out what I can eat safe safely for my body
Автор: My Heart of the Matter
Загружено: 2026-01-04
Просмотров: 159
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I talk in this video about how I’ve tried vegan, how I’ve tried keto , they don’t work for me . I can’t eat the grains , the fat is terrible on my system . So , right now I’m trying to push the boundaries to see what I can eat and what I can’t by doing a strict elimination diet over this year . I will try one food back at a time once all the pain is gone in my body and I feel my inflammation is under control. I will have my doctor test my inflammation next month which will help me to see where I am at . He will also be doing all my lipids and the basic blood work. So I am working out what my body will tolerate without getting heartburn , without getting body aches , and it’s gonna take me the whole year of eliminating and adding in , eliminating and adding in , so I talk a little bit about that and what I figured out about cholesterol and the meat I eat and what I’m going to do differently going forward.
I appreciate Peggy asking me about the cholesterol in the meat because it made me decide to do a deeper dive and find a better way to do things. So thank you Peggy for that!
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