Forward Fold Yoga | Stretch Your Hamstrings | 30+ Min - Day 298

Описание: We have done this for almost 300 days. Wow! :)

Rediscover Real Yoga — Fullvinyasa 30+
Yoga for strong minds, over-30 bodies, and people returning to practice.
No hype. No circus. Just inhale, exhale, and move — every morning.
(Under 30? Don’t worry, we’ll let you in.)

Ok, that was AI, this is me, Jocke Salokorpi, your co-practitioner. I started exploring yoga in the early 2000s, and more seriously in 2005 with Ashtanga. We founded the first Ashtanga Yoga School in Estonia on January 2nd, 2007 (Ashtanga Yoga School Of Tallinn - www.ashtanga.ee). After many years of committed practice and study of Ashtanga Yoga, we moved beyond the tradition and started practicing and teaching, aligned with our more mature perspective of yoga and self-study.

Today, in 2025, at 50 years old, my main practice is Fullvinyasa 30+. It is this class that I stream here on YouTube. We practice every day, but we keep it short. (7x30 is more than 3x70.) We have designed a yoga system that can be included in our daily life with ease. It is a committed practice with real benefits. It is a practice that gives me energy and supports me, not a practice that drains me of energy and hurts me. It is my morning ritual that connects me with my body and grounds me in this present moment HERE and NOW—not letting me lose myself in the imaginary world of "there and then." This practice system is a great toolset that serves me better than I could have ever imagined, and it has provenly done that with many others as well.

I feel grateful for the active community practicing with me every day. We start our days together, while others are still sleeping, setting the tone for the great day ahead. We give ourselves attention and care so that we have something to give to the people around us. Thus, we are not just transforming ourselves; we are making sure we are ACTUALLY present for our loved ones. Yoga is not just for stretching the body and learning the handstands (which we will do), but it is a toolset that gives us physical, mental, and emotional health and stability. It is a toolset that will keep us functional as we grow older, yet feel happier and younger.

We practice every day.

Jocke

Details below:

Your Daily Ritual — Live at 6AM (8AM weekends)
• 30+ minutes of dynamic, grounded movement
• Inspired by Ashtanga — no prior experience needed
• Built for consistency, not contortion
Let your practice anchor your day.

Today’s Practice Highlights
• Sun Salutations (every day)
• Balance Flow: Tues, Wed, Sun
• Sitting Theme of the Day:
Mon: Hip Openers
Tue: Core Strength
Wed: Upper Body Strength
Thu: Forward Folds
Fri: Twists
Sat: Deep Hips
Sun: Backbends
• Nullvinyasa: Yin-style breath and stillness
• Short Meditation

Join the Community
Leave a #justdidit in the chat or comments to log your practice and earn Enlightenment Points.
Private session? Learn the basics or dive into specific techniques. Donation-based, min. 20€.
Write to me: [email protected]

Upcoming Events + Training
Retreat in Haapsalu, Estonia: https://www.ashtanga.ee
Fullvinyasa Teacher Training Helsinki 2025: https://www.trainer4you.fi/joogaohjaaja
Weekend 1 (online): 14-15 June
Weekend 2 (Helsinki): 5-6 July
Weekend 3 (Helsinki): 9-10 August
Weekend 4 (Helsinki): 23-24 August

Want to Support the Practice?
Monthly support helps keep this community alive and ad-free.
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Explore More
Exclusive content + private videos: https://forms.gle/WNLNM9FYz616WckC6
Beginner’s Guide to FV30+:    • FV30plus Beginner's Course  
Workshops & Retreats Playlist:    • Workshops and Retreats  
Behind-the-Scenes Vlogs:    • Vlog  

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Website: https://www.YogiOnTheBike.com
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