Decoding Love Bombing, Gaslighting, Trauma Bonding: BK Shivani, Upen Verma & Rajan Navani
Автор: ThinkRight
Загружено: 2024-12-05
Просмотров: 61735
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Social media has the power to change your life—for better or worse. 🌟 In this engaging episode, Upen Verma, BK Shivani, and Rajan Navani discuss the magical power of social media and how it influences our relationships, self-esteem, and mental health. They explore the impact it has on the younger generation, and Upen shares how to navigate the digital world mindfully. Learn how to use social media to create positive changes in your life while protecting your mental well-being. Watch the full podcast now on our YouTube channel!
00:00- Coming Up
01:05- Intro
02:42- Mindful Content Consumption
07:53- What is Trauma Bonding?
14:50- Identifying Love Bombing and Cultivating Self-Worth
18:39- Gas Lighting Explained
22:14- Building and Sustaining Healthy Relationships
30:57- Moral Responsibility as an Influencer
35:45- Mindful Minute
#bksistershivani #podcast #socialmedia #powerofpositivity #sisterbkshivani #affirmations #mentalhealth #mentalhealthawareness #selfconfidence #relationships
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