Herb Basics: Tzatziki Sauce Recipe | Special Soft Herbs | Dill and Mint Sauce

Описание: Easy and quick Tzatziki Sauce recipe for your vegetables, grilled animal- chicken or lamb; and plant-based meats or patties like falafel. Tzatziki sauce is great on Gyros, Falafel Sandwiches or as dips. It’s a great way to tap into those Mediterranean vibes.

Tzatziki Sauce Recipe
Yield 6-8 pita sandwiches

Ingredients:
2 cups cucumbers, large dice with skin on (1 full English cucumber is perfect)
1 heaping cup of Greek Yogurt, 0% fat, no sugar added
1 tablespoon, fresh lemon juice
1 tablespoon, mint leaves packed (half of 0.5 oz container, without stems)
2 tablespoon, dill leaves packed (entire 0.5 oz container without stems)
2 tablespoons, extra virgin olive oil
1 garlic clove, peeled
1 teaspoon, salt

1. Process cucumber well.
2. Add cucumber to strainer resting on bowl. Use spoon to press the cucumbers to squeeze the juice out.
3. In food processor, add yogurt, lemon juice, garlic, salt, dill and mint. Process well.
4. Add yogurt mixture to cucumber in bowl, mix well.
5. Drizzle extra virgin olive oil on top and serve.

Kitchen tools:
Bowl, strainer, spoon, spatula and food processor

This Tzatziki sauce recipe has protein, helpful fats (HDL), and herb goodness. If you’re looking for something creamy but healthy, this is a recipe to try!

There is a bonus mocktail recipe in this video that’s a Chef’s Treat!!! Of course you can substitute the non-alcoholic spirit with an alcoholic one. Let me know what you think of that recipe.

Take your time, breathe, pay attention to the dill and mint’s transformation before your eyes and savor all the flavors and textures.


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