FIX Your Heel Pain!

Описание: FIX Your Heel Pain!

That stabbing heel pain first thing in the morning or after sitting for a while can make even short walks feel uncomfortable.

Many people assume the issue is just in the heel or arch, but it’s often part of a bigger problem.

The heel is where the tension shows up not where it starts.

Tight calves, restricted ankle movement, or weak foot muscles can all overload the plantar fascia, the thick band of tissue that runs along the bottom of your foot.

Over time, that tension builds up and causes the pain you feel with every step.

The reason it lingers?

Most people only treat the sore spot, rolling it, stretching it, or icing it without addressing what’s putting pressure on it in the first place.

Once we restore proper movement, balance, and strength, the pain often eases quickly and stays away for good.

So if heel pain is stopping you in your tracks, it’s time to fix what’s really causing it, not just where it hurts.

The Sharp Physio Team

#heelpain #plantarfasciitis #footpainrelief #calfpain #anklepain