Non-diet Strength Workout - Beginner HIIT
Автор: fitragamuffin ⎸ Joyful, Weight-Inclusive Workouts
Загружено: 2021-12-28
Просмотров: 54
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New to fitness, or want to step away from diet culture but still get a workout in?
Try these videos for a change of pace when it comes to workout videos.
Equipment Needed: Various Weights, Mat, Towel, Incline if needed.
0:00 INTRO & WARM UP
4:32 CIRCUIT 1 ROUND 1
6:12 CIRCUIT 1 ROUND 2
7:52 CIRCUIT 1 ROUND 3
10:22 CIRCUIT 2 ROUND 1
12:02 CIRCUIT 2 ROUND 2
13:42 CIRCUIT 2 ROUND 3
16:13 COOL DOWN
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