Anxiety Relief Music | Cozy Paris Night Window (No Ambience)

Описание: Music only — no ambience (no rain, no fireplace, no background sounds).
This cozy winter stream is for the moments when your body feels tense and your mind keeps replaying everything — what you said, what you didn’t do, what might happen next.

If you’re dealing with anxiety, overthinking, stress, or nighttime restlessness, let this music be a safe background that helps your nervous system downshift — without extra sounds that can overstimulate.

🕯️ Helpful for:
• anxiety relief & calming racing thoughts
• insomnia / falling asleep / returning to sleep
• gentle focus (study, work, reading, journaling)
• emotional overwhelm, burnout, “too much in my head” days

✅ Tips:
• keep volume very low
• try 4–6 slow breaths
• if thoughts return, gently come back to the music

If you’re struggling deeply or feel unsafe, please reach out to a professional or local support services in your area.

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