Ankle Pumps

Описание: This is a key and very important exercise for improving blood circulation, reducing swelling, and preventing thrombosis in the early stage of rehabilitation. The video shows a simple and effective technique that is recommended to be performed hourly. Regular performance will help you to place weight on your heel sooner, allowing for more effective load distribution in the fracture area.


📢 Instagram:   / comebackmobility  
🌐 Our Website: https://comebackmobility.com
✉️ Email: [email protected]

🔔 Subscribe to our YouTube channel so you don't miss new useful videos and news about our research!

The information provided in this video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
The authors are not responsible for any injuries or harm resulting from attempts to replicate the exercises shown in this video without prior recommendation from a qualified specialist. By performing any exercises without prior consultation with a specialist, you do so at your own risk.

#exercisesafterfracture #rehabilitation #physicaltherapy #legfracture #recovery #fracturerehabilitation