Stretch & Release: Praise When You Have Nothing Left

Описание: Stretch & Release: Praise When You Have Nothing Left. ✨
This Christian stretch and release workout is designed for the moments when you feel empty, weary, or worn out — yet you still choose to worship.
🧘‍♀️ In this session you’ll:
Gently stretch and release tension from head to toe
Breathe deeply and find rest in God’s presence
Worship through movement, even in weakness
All you need is a mat, some space, and a willing heart. 💜
Join me in lifting our souls to the Lord, even when our strength is gone.
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Missionary Website: https://millerstoperu.com

Music:
Rescue
Bethel Music

Goodness of God (Live)
Bethel Music

Victory is Yours (Live)
Bethel Music

The information provided in this video is intended for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Please consult with your physician or other qualified healthcare provider before beginning this or any new exercise program, especially if you have any pre-existing medical conditions, injuries, or health concerns.
By participating in this workout, you agree to do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge the creators of this video from any and all claims or causes of action, known or unknown, arising out of your participation.
Listen to your body and modify exercises as needed to suit your fitness level. Stop immediately if you experience any pain, dizziness, or discomfort. Stay hydrated and ensure you have a safe environment to perform the exercises.

#worshipandworkout #christianfitness