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When Your Stretches Don’t Work - This Could Be Why!
Автор: CJ Physical Therapy & Pilates
Загружено: 2026-01-16
Просмотров: 6
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If you’ve ever told someone you’re dealing with tight hips, tight hamstrings, tight calves, or a tight neck, chances are the next thought was: “I just need to stretch more...” 🤔
This is one of the most common assumptions we hear - and one of the biggest MISCONCEPTIONS when it comes to muscle tightness! 😬
Stretching is not always the solution ... and in many cases, it’s not the problem either. 😱
That's why this week's blog covers: "When Your Stretches Don’t Work - This Could Be Why"! 👀
👇🔗 Click the link below to check it out. 🔗👇
https://cjphysicaltherapy.com/blog/wh...
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