Sprinter Strength Training | The Step Up
Автор: The Run Experience
Загружено: 2018-09-05
Просмотров: 35241
Описание:
Step ups are a great way to recruit big muscle groups for a more explosive stride.
Good for all you sprinters out there...but equally helpful for you long distance folk!
Coach Adam takes you through this movement with a good level of detail - so focus on those performance points around the big toe, developing a strong arch, and how to initiate this movement properly and powerfully.
Once mastered with body weight, you can further challenge yourself with either a) higher box and/or b) some weight!
Happy training!
TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
http://bit.ly/2C0Moki
Then, download our FREE mobile app with all our training content!
http://bit.ly/2wwShR3
Instagram: http://bit.ly/2orxmut
Facebook: http://bit.ly/2wwSvaR
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
