Knee Pain Relief Exercises: 10‑Minute Daily Plan for 60+ | Senior Health Care

Описание: Knee Pain Relief Exercises: 10‑Minute Daily Plan for 60+ | Senior Health Care

Do your knees feel stiff or painful every morning? In this video, you’ll learn knee pain relief exercises in a simple 10-minute daily plan designed for seniors over 60. These gentle knee pain exercises can ease stiffness, strengthen your legs, and improve balance—helping you move with confidence again.

We’ll cover knee strengthening exercises and easy knee exercises you can do right at home. Backed by research from the Arthritis Foundation and the Mayo Clinic, this plan is safe, drug-free, and effective for seniors who want to stay active and independent.

If you’re struggling with knee pain, morning stiffness, or weakness after 60, this video will show you how just a few minutes a day can reduce pain and protect your knees.

⏰ TIMESTAMPS ⏰
00:00 Why knee pain happens after 60
01:45 Exercise 1: Seated leg extension
03:34 Exercise 2: Standing heel raises
05:12 Exercise 3: Sit to stand from a chair
06:53 Full 10-minute knee routine
08:51 Final advice and community invitation

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