WOD VNR Fitness 250923 Btwb
Автор: Gus White Fitness
Загружено: 2025-09-28
Просмотров: 581
Описание:
4 RFT
Single Arm Kettlebell Overhead Carry (35 lbs, 100 m) + 7 Chest-to-bar Pull-ups + 9 Toes-to-bars
⏱️ Final time: 21:24 RX’d
✅ First 2 rounds, everything unbroken.
⚡ Last 2, split into 2–3 sets on Pull-ups and TTB.
That’s the shift that forces you to dig deep.
That’s where the mind screams and the body answers.
Volt On. Legacy On. ⚡🐅
#CrossFitMasters #WODFitness #TrainWithPurpose #MentalStrength #VoltOn #LegacyOn #CrossFitLife #GusWhiteFitness #SundayWOD #BeyondUnbroken
🇪🇸 Español:
4 RFT
Single Arm Kettlebell Overhead Carry (35 lbs, 100 m) + 7 Chest-to-bar Pull-ups + 9 Toes-to-bars
⏱️ Tiempo final: 21:24 RX’d
✅ Los 2 primeros rounds, todo unbroken.
⚡ Los últimos 2, divididos en 2–3 sets en los Pull-ups y TTB.
Ese cambio es el que te obliga a sacar carácter.
Ahí es donde la mente grita y el cuerpo responde.
Volt On. Legacy On. ⚡🐅
#WODFitness #CrossFitMasters #EntrenaConPropósito #FuerzaMental #VoltOn #LegacyOn #CrossFitLife #GusWhiteFitness #DomingoDeWOD #MásAlláDelUnbroken
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